Be. BDTT
findingthesilverliningdotorg:

https://www.facebook.com/FindingTheSilverLining
eatcleanmakechanges:

A. Kutcher.

eatcleanmakechanges:

A. Kutcher.

perrieedwards-fitnessblog:


This should Inspire you <3

perrieedwards-fitnessblog:

This should Inspire you <3

Salmon tartare 
I was craving raw salmon so I decided to do a paleo version of this. I saw many different ones out there so I decided to mix what I had in the fridge. 
1lb of salmon
1/3 coconut oil
1/2 a lemon 
Handful of cilantro
2 stem of green onions 
Salt and pepper
4 spoons of mustard sauce (mustard powder mixed with water)
I chopped it up and mixed it in a bowl. Add additional coconut oil or lemon juice depending if your salmon gets too sticky or the taste. I. Had to taste and mix things until I was satisfied with the taste. I also added cucmber and half a yam. This was a quick paleo dinner as I wasn&#8217;t too hungry and my body was craving salmon. Goodnight everyone.

Salmon tartare

I was craving raw salmon so I decided to do a paleo version of this. I saw many different ones out there so I decided to mix what I had in the fridge.

1lb of salmon
1/3 coconut oil
1/2 a lemon
Handful of cilantro
2 stem of green onions
Salt and pepper
4 spoons of mustard sauce (mustard powder mixed with water)

I chopped it up and mixed it in a bowl. Add additional coconut oil or lemon juice depending if your salmon gets too sticky or the taste. I. Had to taste and mix things until I was satisfied with the taste. I also added cucmber and half a yam. This was a quick paleo dinner as I wasn’t too hungry and my body was craving salmon. Goodnight everyone.

Waiting for the barbell class after doing the 6:30pm regular Crossfit class. Felt exhausted but forced myself to go. Hard work pays off. I was able to lift more weight this time compared to the past two months that I started working out again.

Waiting for the barbell class after doing the 6:30pm regular Crossfit class. Felt exhausted but forced myself to go. Hard work pays off. I was able to lift more weight this time compared to the past two months that I started working out again.